Hi Friends!

Can you feel it? That electric buzz in the air that signals the arrival of summer? I don't know about you, but I'm excited about all the good times ahead! With the warmer months upon us, it's time to get prepped and ready to make the absolute most of this incredible season. I've put together a little guide chock-full of tips to help us stay healthy, energized, and ready to take on whatever this summer throws our way.

We're talking about everything from timeless wisdom, like the benefits of a balanced diet and regular exercise, to the latest trends, such as the use of adaptogens and the importance of gut health. These strategies have stood the test of time or are gaining popularity in the wellness community. I want us to confidently step into this summer, armed with the knowledge to unleash our body's natural defenses and make the most of every sunny day!

Timeless Immune System Boosting Wisdom

Our immune system is like our body's bodyguard, tirelessly working to keep us healthy and protected from harmful invaders. But sometimes, it needs a little extra TLC to stay strong and resilient.

One thing we can do is embrace traditional immune-boosting practices that have been around for ages. By 'immune-boosting '‘we mean practices that enhance the functioning of our immune system, making it more efficient in fighting off diseases and infections. These time-tested techniques make a difference in our overall well-being. By incorporating them into our daily routines, we can take a more holistic approach to strengthening our body's defenses.

Our modern, fast-paced lifestyle sometimes takes a toll on our immune system. We need to consider how our everyday choices, from what we eat to how much we sleep, can impact our immune health.

When it comes to nutrition, there are so many immune-boosting foods we can add to our diet. Think about citrus fruits, garlic, ginger, yogurt, turmeric, green tea, and more. These foods are like little superstars, packed with essential nutrients and antioxidants that help boost our immune system.

But it's not just about what we eat. Traditional remedies and practices have been used for centuries to support immune health. From herbal teas to natural supplements and ancient healing practices like Ayurveda and Traditional Chinese Medicine, there's a wealth of knowledge out there that we can tap into. By incorporating these age-old immune-boosting techniques and making mindful lifestyle choices, we can help our bodies stay strong and resilient. Our immune system does so much for us; it's only fair to give it the support it deserves.

2024 Immunity Boosting Trends

First off, let's talk about the power of nutrition. What we eat plays a massive role in supporting our immune system. Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into our diet can provide the essential vitamins, minerals, and antioxidants that our bodies need to function at their best. Plus, some exciting emerging trends in superfoods and functional ingredients are worth exploring.

For example, have you heard about adaptogens like reishi mushrooms? They're gaining popularity for their potential immune-boosting properties. Elderberry and echinacea, which have been used for centuries, also have immune-boosting benefits. It's fascinating to tap into this world of natural remedies and see how they can support our well-being.

In addition to these lifestyle factors, there are some fascinating emerging trends in the world of immunity-boosting supplements and alternative therapies. For instance, probiotics, prebiotics, and other gut-supporting supplements are gaining traction because of their potential to support immune health. Ancient practices like acupuncture and traditional herbal medicine are being revisited for their holistic approach to wellness, which is incredibly intriguing. These are just a few examples of the exciting trends we'll explore in the coming years.

Practical Tips for Immunity in Summer

I've gathered some practical tips to help you boost your immunity and keep feeling your absolute best during the warmer season.

Let's start with bone broth. It might not sound like the most exciting thing, but trust me, it's a game-changer for your gut health, closely linked to your immune system. Bone broth is packed with nutrients like collagen, amino acids, and minerals that can help support your body's natural defenses. Plus, it's super easy to incorporate into your diet – you can sip it on its own or use it as a base for soups and stews.

Next up, garlic. Not only does it add fantastic flavor to your meals, but it also has natural antibacterial and antiviral properties. So, load up on garlic to give your immune system a little extra support. You can crush it and add it to your dishes, or if you're feeling brave, you can even try garlic tea for an extra boost.

Now, let's spice things up with turmeric. This golden spice contains curcumin, which has potent anti-inflammatory and antioxidant effects. Adding a dash of turmeric to your dishes can help boost your immune system and give your meals a delicious, vibrant hue.

Ever heard of Astragalus? It's an herb used in traditional medicine to strengthen the immune system. You can find it in supplement form, and it's worth considering if you're looking to give your immunity a helping hand. Just check with a healthcare professional before adding new supplements to your routine.

Another lesser-known immunity booster is colostrum. This supplement is rich in antibodies and can boost your immune health. It's like a little extra insurance policy for your body. You can find colostrum in powder or capsule form, and it's a great addition to your daily routine.

Now, let's talk about some practical things you can do around your home to support your immune system. For instance, using air purifiers can help reduce indoor air pollutants, positively impacting your overall health and immune function. Plus, they can help keep your home feeling fresh and clean. Other tips include maintaining a clean and clutter-free living space, ensuring proper ventilation, and getting enough natural light, all of which can contribute to a healthier living environment.

And here's a surprising one—cold showers. Yep, taking cold showers can stimulate your immune system. It might sound daunting, but it might be worth incorporating into your routine if you can brave the chill. Start with a warm shower and then gradually turn the water to a cooler temperature for a refreshing immune boost. I'd love to hear your thoughts on this and if you're willing to try it. Let me know in the comments!

Mushrooms are another fantastic addition to your diet when it comes to immunity. Varieties like shiitake and reishi have been shown to have immune-boosting properties, so consider adding them to your meals whenever you can. Whether you sauté them, add them to soups, or enjoy them in a stir-fry, mushrooms are a tasty way to support your immune system.

Honey is delicious and has antibacterial properties that can help support your immune system. Plus, it's excellent for soothing a sore throat, which can be a lifesaver during summer colds. Opt for raw, unfiltered honey to get the most out of its immune-boosting benefits.

Cooking with coconut oil is another simple way to give your immune system extra support, thanks to its antimicrobial properties. It's a great alternative to other cooking oils and can easily be incorporated into your favorite recipes. Whether frying, baking, or sautéing, coconut oil adds a delightful flavor and supports overall health.

Try dry brushing if you're looking for ways to support your lymphatic system and improve your skin health. Dry brushing can greatly benefit your overall well-being. It helps to exfoliate the skin, stimulate the lymphatic system, and promote circulation, all of which contribute to a healthier immune system.

And lastly, consider incorporating herbal steam into your routine. Steaming with herbs like eucalyptus can do wonders for your respiratory health, which is especially important during the summer when allergies and respiratory issues can flare up. You can create a DIY herbal steam by adding a few drops of essential oil or dried herbs to a bowl of hot water and inhaling the steam while covering your head with a towel.

Oh, and here's a couple of things to avoid: overuse of antibiotics and overtraining. Using antibiotics only when prescribed is crucial to preventing antibiotic resistance, and overtraining can actually weaken your immune system, so be sure to give your body the rest it needs.

My Favorite Remedies

From heat exhaustion to pesky seasonal allergies, I've learned a lot about taking care of myself during the warmer months. First, let's talk about the importance of listening to your body. It's so crucial, especially when the heat takes its toll. I've learned to recognize the warning signs of heat exhaustion, like feeling dizzy, weak, or overly sweaty. When I start to feel off, I always find shade, drink plenty of water, and take a breather. Trust me, it makes a world of difference.

Speaking of water, staying hydrated is an absolute game-changer when combating summer colds or allergies. Whether it's plain old H2O, a soothing cup of herbal tea, or some electrolyte-rich drinks, keeping those fluids flowing does wonders for flushing out toxins and keeping your immune system in tip-top shape. I'm a huge fan of sipping on homemade bone broth. Not only is it comforting and delicious, but it's also packed with nutrients that support overall wellness. I often use it as a base for my homemade chicken noodle soup! I promise you, a steaming bowl of this homemade chicken noodle soup is like a warm hug from the inside out. It's my go-to remedy for sniffles, sneezes, and all-around summer ickiness.

Immune-Boosting Chicken Bone Broth

Ingredients for Chicken Bone Broth:

• 2 lbs chicken bones (preferably from organic, free-range chickens)

• 1 medium onion, quartered

• 2 carrots, roughly chopped

• 2 celery stalks, roughly chopped

• 1 bulb garlic, halved

• 1 tablespoon apple cider vinegar

• 1 teaspoon peppercorns

• 2 bay leaves

• A handful of fresh parsley

• 1 sprig of fresh thyme

• 1 sprig of fresh rosemary

• 1 piece of ginger (about 2 inches), sliced

• 1 teaspoon turmeric powder (or a 2-inch piece of fresh turmeric, sliced)

• 1 teaspoon Celtic salt

• 10 cups water

Instructions for Chicken Bone Broth:

1. Prepare the Bones: If using raw bones, roast them in a preheated oven at 400°F for about 30 minutes to enhance the flavor. If using cooked bones, you can skip this step.

2. Combine Ingredients: Place the bones, onion, carrots, celery, garlic, apple cider vinegar, peppercorns, bay leaves, ginger, and turmeric into a large stockpot or slow cooker. Add the water.

3. Simmer: Bring to a boil, then reduce to a simmer. Let it bubble away for 12-24 hours—the longer, the better! This slow simmer allows all the good stuff in the bones and veggies to seep into the liquid, creating a nutrient-rich broth that is like liquid gold for your body. If using a slow cooker, set it on low for the same duration.

4. Add Herbs: During the last hour of cooking, add the parsley, thyme, and rosemary.

5. Strain: Once done, strain the broth through a fine-mesh sieve into a large bowl or another pot. Discard the solids.

6. Cool and Store: Let the broth cool. You can store it in the refrigerator for up to 5 days or freeze it for up to 3 months.

Chicken Noodle Soup

Ingredients for Chicken Noodle Soup:

• 6 cups chicken bone broth (homemade or organic storebought)

• 2 cups cooked chicken, shredded (leftover or freshly cooked)

• 1 medium onion, diced

• 2 carrots, sliced

• 2 celery stalks, sliced

• 4 cloves garlic, minced

• 1 cup egg noodles

• 1 teaspoon dried thyme (or 1 sprig fresh thyme)

• 1 teaspoon dried oregano

• 1 bay leaf

• 1 teaspoon turmeric powder

• 1 piece of ginger (about 1 inch), grated

• Celtic salt and pepper, to taste

• 1 tablespoon ghee

• Fresh parsley, chopped (for garnish)

• Juice of 1 lemon (optional, for a refreshing twist)

Instructions for Chicken Noodle Soup:

1. Sauté Vegetables: In a large pot, heat the ghee over medium heat. Add the onion, carrots, and celery. Sauté until softened, about 5-7 minutes.

2. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

3. Combine Ingredients: Pour in the chicken bone broth and bring to a boil. Add the thyme, oregano, bay leaf, and turmeric powder.

4. Simmer: Reduce the heat to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld together.

5. Add Noodles and Chicken: Add the egg noodles and cook according to the package instructions. Add the shredded chicken during the last few minutes of noodle cooking.

6. Season: Season with salt and pepper to taste. Remove the bay leaf.

7. Finish and Serve: Add the lemon juice just before serving for a fresh twist. Garnish with chopped fresh parsley.

Bonus Tips:

• Bone Marrow: If you have access to bone marrow, add it to the broth for additional nutrients and flavor.

• Citrus Zest: Add a bit of lemon or orange zest for an extra boost of vitamin C and a refreshing twist.

• Herbal Infusion: For additional flavor and health benefits, consider adding a sprig of fresh basil or a few sage leaves towards the end of cooking.

Essential Immune Support Products

Vitamin C, D, zinc, and probiotics play crucial roles in supporting our immune function, and incorporating them into our daily routine can make a real impact. One convenient way to ensure we get these essential nutrients is through the Life Extension Immune Packs with Vitamin C & D, Zinc, and Probiotics. These packs are a convenient way to get all the immune-boosting support we need in one go, and you can check them out here!

Another fantastic addition to our immune-boosting arsenal is Dr. Mercola's Organic Fermented Elderberry. This powerhouse supplement supports respiratory health and is packed with antioxidants to help keep our immune system in shape. Plus, it's non-GMO and certified USDA organic, so you can trust that you're giving your body the best. Check it out here!

Friends, we're setting ourselves up for a summer filled with wellness and joy! Imagine feeling energized and ready to make the most of every sunny day. That's the kind of summer we all deserve, and by taking these steps, we're making it possible!

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